'butterfly workout | chest workout | shorts |  @thalassemiafitness2677    Hi guys, Here I am uploading another video for all my thalassemic fellows.  In this video I will guide you how to gain your chest muscles with the help of exercise. every Thalassemic spend his most of the time with medicines and Blood transfusion, that is why I made this video for Thalassemic to watch and adopt this exercise in your daily routine to strong the muscles.    After regular use of iron chelator medicine most of the Thalassemics have wait loss issue . They always face the pain of needles and reactions of medicines. This video will be very helpful for all my Thalassemia fellows to gain and make strong chest muscles.  I will motivate to all my Thalassemic fellows towards the exercise and healthy living lifestyle. I will share my experience with all my Thalassemic friends that I gained in the past years.   For the beginners, it might be a little difficult but once you motivate yourself and take initiate so, with the passage of time and strict routine, it will become very easy and helpful for everybody to maintain healthy lifestyle as it will become the part of your daily life.  * If you have any question, feel free to ask in the comment box, I will reply you guys in\'sha\'Allah.  Queries: How to gain chest muscles through exercise? How exercise helpful to strong the chest muscles? How many chest sets are required? which sets of chest are good and easy for thalassemics? How exercise is beneficent for Thalassemics? Which time is best for exercise? Which type of diet is required before and after exercise? Which type of place best for exercise? exercise kyo krna chaye? exercise kis umer k log kr sakty hain? exercise Kya hy? Thalassemics k liye exercise kyo zaroori hy? Thalassemics ko kis type ki exercise krna chaye? Thalassemia in urdu. Thalassemia in Pakistan. Which type of exercise is best for me? How many types of exercise beneficent for Thalassemic? exercise and Thalassemia. Is exercise helpful for Thalassemic? How and when we have to start exercise?  Join my Facebook Page here:  https://www.shorturl.at//cjY29   WATCH MY OTHER VIDEOS HERE: 1.) Thalassemia Fitness Workout at Home:  https://youtu.be/JEc2IR8e5IY  2.) Introduction to Thalassemia: https://www.youtube.com/watch?v=91KsD...  3.) Tips for Thalassemic on Healthy Fat Loss: https://www.youtube.com/watch?v=Iuwt5... 4._ Yoga for stress release. https://www.youtube.com/watch?v=L6myM... 5.) Some important tips for parents. https://www.youtube.com/watch?v=Jy1VN... 6.) Lower limbs exercise for thalassemics: https://www.youtube.com/watch?v=BGTN0... 7.) How to relief your back pain: https://www.youtube.com/watch?v=hd7sK... 8.) https://www.youtube.com/watch?v=sn6CqtvkYFs Do comments & subscribe to my Channel for up to date information.  #thalassemia  #fitness  #thalassemia fitness with hamza #workout at home #Hamzamushtaq #thalassemia in urdu #lahore  #yogaforbeginners  #Yogaforthalassemics #bestyoga #sleepwell  #relaxation  #tricepsworkout  #bicepsworkout  #chestworkout' 

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